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Tactical Focus:
Attack Goal
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Divide participants into groups of 4. Then, combine two groups of 4 to create a group of 8. |
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In the group of 8, create a circle alternating position in the circle between each team (e.g., around the circle Player from Team A, then Player from Team B, etc). |
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Once in the circle, the participants put their feet about shoulder width apart with the outside of their foot against their neighbours foot. |
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Using a soft sponge ball, players attempt to strike a ball with their hand between an opposing team member's legs. Players must maintain contact with their neighbour's foot beside them at all time. A goal can be disallowed if a foot is not in contact with a neighbours' foot. |
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Players can defend their "goal" by striking a ball away. A ball can not be caught, rather only a striking skill with the hand is allowed. |
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Participants sit on the ground with their legs spread wide open and the gap between their legs is the goal, which they need to defend with their hands |
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Add a pylon between the feet and the object is to try and knock over a player's pylon |
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Add more balls |
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What type of shots are most difficult to defend? |
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Try to be "tricky" (e.g., look one way but shoot the other) when shooting on net so that the defender does not know where you are shooting. |
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Add spin to the ball when taking a shot |
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For those with limited mobility, change the game so that everyone must only use one hand to throw and block or allow individuals to use an implement (e.g., a stick) to protect their space. |
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