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Tactical Focus:
Aim and Accuracy
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Place a floor mat (e.g., place mat, base) inside a hula hoop at one end of a rectangle |
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Place a plyon at 5, 10, and 15 paces away from the floor mat |
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Each person receives a beanbag |
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Alternating turns, players attempt to throw the beanbag either into the hoop or onto the floor mat from one of the 3 distances. |
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If the beanbag lands inside the hoop but not on the floor mat, multiple the score by 1. For example, if threw from the middle pylon, score would be 1 x 2. |
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If the beanbag lands and stays on the floor mat, multiple score by 2. For example, if threw from the furthest pylon, score 3 x 2 (6 pts). |
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First person to 21 points wins the game |
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NOTE: Must score 21 exactly. If score over 21 on a throw, then that player goes back to 11. |
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Timed 21 - How many points can players score in a specific time frame (e.g., 5 minutes) |
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Rolling 21 - Roll a ball into the hoop or onto the floor mat |
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Flick 21 - Throw a frisbee into the hoop or the floor mat |
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Hit it 21 - Project object with an implement (e.g., golf club, hockey stick, shuffle board stick, etc). |
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What are important things to remember when trying to hit a target? |
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Need to generate enough force to get the object into target without jeopardizing accuracy; take time to relax and concentrate in order to get object into target; block out distractions; plan shot ahead of time. |
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What are similar pressures you might face in a “real” game? |
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Have to make every shot count; others are watching you; a sense of time pressure; element of risk taking with regards to distance from the target and how much effort will be used without sacrificing accuracy. |
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Play seated |
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Reduce the number of paces away from the target area |
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Use other types of throwing objects such as scarves tied to tennis balls for increased control. |
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Increase or decrease the size of the hoop and/or floor mat |
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