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Tactical Focus:
Set Plays
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Teams are separated into two players per side. |
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The team on offense assigns a thrower and a receiver. |
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The team on defense assigns a person to mark the thrower and a person to mark the receiver. |
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The thrower attempts to throw the ball to the receiver using a pass. |
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The offensive team has three attempts to score a touchdown. |
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Once a receiver catches a ball, she can keep running until tagged by someone on the defensive team. |
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Whenever the receiver is tagged, the next attempt is from that point in the field. |
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Before tagging/rushing the passer, one of the defensive players must count out loud: “One football, two football, three football, four football”. |
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Substitute frisbee or different balls. |
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Add players to make three per side or four per side. |
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Use lacrosse sticks or scoops to catch a smaller ball or a velcro ball and mit when mobility is limited |
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What type of "plays" are most effective? |
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Changing directions and speeds quickly to take the defender by surprise. |
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Having teammate run to different areas to spread the defenders out in order to create more space. |
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Substitute a pass or throw for a kick during play. |
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The offensive team can have 5 attempts to score a touchdown. |
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Increase the size of the target area. |
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Players can stand in a stationary position and throw underhand to their teammate. |
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Playing area can be shortened and narrowed. |
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Instead of players trying to catch the ball with their hands, players should be encouraged to cradle the ball with both hands in the midsection. |
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LEVEL OF COMPLEXITY
Moderate
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