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Tactical Focus:
Attack Goal
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Place two teams of four to six players in a specific area (e.g. badminton court). |
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Place hoops at both ends of the playing area. |
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One player from each team (the hoopster) stands inside a hoop. |
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Players advance the ball by passing to each other. |
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Players must pass within five seconds and can take a maximum of three steps with the ball. |
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Players previously decide what type of throw will be used for the final pass to the hoopster (e.g. underhand, bump pass). |
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Switch hoopsters after each point is scored. |
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Use basketball style defense. |
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Multi-Ball Hoopster: Use more than one throwing-object. |
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Multi-Team Hoopster: Four groups play at the same time with four hoopsters. Experiment with different hoop locations. |
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Change the form of moving the object (e.g. kick, ringette sticks). |
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Allow the teams to dribble the ball with hands or feet while moving. |
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What are effective ways to get the ball to the person inside the hoop? |
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Spread out to make it difficult for the defending team to get the ball. |
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Move the ball together to get close to the hoop to score a point. |
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Throw the ball at different heights to the person in the hoop (e.g. bounce pass, lob pass, etc). |
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Increase the number of steps, which players can take to five steps. |
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Players can throw or roll the ball to the other players. |
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Decrease the distance of the playing field (e.g. half of a volleyball court). |
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Disregard the time limits. Players can take as long as they need to pass the ball. |
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Person in the hoop can catch using an implement (e.g., a lacrosse stick, velcro glove, etc) |
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Limit movement to within specific zones |
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LEVEL OF COMPLEXITY
Moderate
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